When should you stop drinking caffeine in order to get the best night’s sleep? How often should you change your sheets? Science has a lot of answers to these questions, and more, so read on to see how you can make your bedtime routine scientifically the best! Put the phone down This is something we
While every runner’s evening rituals all have slight differences, the most serious of runners have one common goal, which is to prepare themselves both physically and mentally for their run the next morning. Here are 10 things that the most successful runners do before bed. They zone out Many professional runners spend their evenings distracting
There are so many things we do in life that we do without even thinking about. As I type this article right now, my fingers automatically go to the keys without me having to look (I know, I’m super talented) – and it’s the same for other people. They might be able to play a
In spite of the fact that most people don’t expect it, there are a bunch of geeks who are flourishing in the realm of professional sports. You may think that geeks and jocks are entirely different – but think again! Some of your favorite athletes might actually go home at the end of the day
Football is the national sport for countries around the world so it is only fitting that stadiums are impressive. In the last few years, stadiums have been upgraded to give the fans a better experience. The new arenas are not just better, some are luxurious. Here are 7 of the most luxurious stadiums in the
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